Individual therapy

I offer both long and short term talking therapy, lasting between 6 weeks and ongoing as long as you feel comfortable and the therapy is beneficial to you. Each session lasts for 50 minutes. We can discuss the likely duration for the therapy in your first session, but many clients prefer to leave it open rather than working to time limits.

As a therapist trained in both Transpersonal and Integrative techniques, I tailor my approach largely to you as an individual as well as to the stage in the therapeutic process that you are at. In addition to therapeutic discussion on the issue you present, we may work with the creative imagination which can be very powerful, should you be open, ready and willing to do this kind of exercise. For example, we may use dreams, music, sand trays, visualisations, imagery and more in order to guide you to an exploration of your own inner knowing.

I work with issues such as (but not limited to) the following:

  • Abuse (emotional, sexual, physical, verbal)
  • Addiction
  • Agoraphobia
  • Anger
  • Anxiety
  • Bereavement
  • Career / life direction
  • Depression
  • Eating disorders
  • Isolation
  • Low self esteem
  • Miscarriage
  • Pain
  • Panic
  • Personality Disorders i.e., Borderline personality
  • PTSD and trauma
  • Relationship difficulties
  • Schizophrenia
  • Spiritual direction
  • Self-harm
  • Sexual problems
  • Stress

I am experienced in working with clients from all over the world, including refugees, immigrants and asylum seekers, and speaking a variety of languages in the therapy.